Week Two on Your New Lifestyle Journey

Last week, i gave you 10 life saving hacks to use around the house. This week i am showing you one of my favorite ways to relax in the evening and set the tone for a good night sleep.

Continue reading below to get a recipe for my Salt Bath Which i know you will totally love.

How to Prepare a Salt Bath
INGREDIENTS:

2 cupd epsom salt
1/3 cup baking soda
1/4 cup sea salt ( optional)
25 drops lavender essential oil
5 drops coconut essential oil
10 drops sage essential oil
10 drops peppermint essential oil

INSRUCTIONS:
Mix all ingredients and store in an air- tight jar

Use 1/4 or 1/2 cup per bath and soak for 30-45 minutes

Rinse off in shower

Rub your body with sesame oil or the essential oils usednin your salt bath.

Also read.

You may chose to use rose oil, jasmine or ylang ylang oil.

This will calm and balance your mood , tirn off your brain and set the mood for a good night sleep.
Try it and leave your comments below to let me know how refreshing your first experience was.

Love Mizzy

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