Last week, i gave you 10 life saving hacks to use around the house. This week i am showing you one of my favorite ways to relax in the evening and set the tone for a good night sleep.
Continue reading below to get a recipe for my Salt Bath Which i know you will totally love.
How to Prepare a Salt Bath
2 cupd epsom salt
1/3 cup baking soda
1/4 cup sea salt ( optional)
25 drops lavender essential oil
5 drops coconut essential oil
10 drops sage essential oil
10 drops peppermint essential oil
Mix all ingredients and store in an air- tight jar
Use 1/4 or 1/2 cup per bath and soak for 30-45 minutes
Rinse off in shower
Rub your body with sesame oil or the essential oils usednin your salt bath.
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You may chose to use rose oil, jasmine or ylang ylang oil.
This will calm and balance your mood , tirn off your brain and set the mood for a good night sleep.
Try it and leave your comments below to let me know how refreshing your first experience was.