Last week, i gave you 10 life saving hacks to use around the house. This week i am showing you one of my favorite ways to relax in the evening and set the tone for a good night sleep.
Continue reading below to get a recipe for my Salt Bath Which i know you will totally love.
How to Prepare a Salt Bath
INGREDIENTS:
2 cupd epsom salt
1/3 cup baking soda
1/4 cup sea salt ( optional)
25 drops lavender essential oil
5 drops coconut essential oil
10 drops sage essential oil
10 drops peppermint essential oil
INSRUCTIONS:
Mix all ingredients and store in an air- tight jar
Use 1/4 or 1/2 cup per bath and soak for 30-45 minutes
Rinse off in shower
Rub your body with sesame oil or the essential oils usednin your salt bath.
Also read.
- MENTAL HEALTH: MUST DOs IN 2021
- MENTAL HEALTH: MUST DO’s in 2021
- The Natural Beauty Products
- Beauty Rituals every woman must practice
- Has anyone of you heard or tried body scrubs?
You may chose to use rose oil, jasmine or ylang ylang oil.
This will calm and balance your mood , tirn off your brain and set the mood for a good night sleep.
Try it and leave your comments below to let me know how refreshing your first experience was.
Love Mizzy
